The future is purely imaginative. It is all conjured in our minds. We rely on our episod ic memory, our sort of rearrangement of episodes of the past, or movies we've seen to conjure up the future. Another tool that i stumbled upon researching the book is the technique of writing a letter to your future self. And what you do as you kind of empathize with that future self, imagine the scene that that person's in, what they might be thinking and what regrets they might have.

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