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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

The Hour of Pain, Sit

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I'm a big believer in 90 minute focus workabouts. I try and just really create tunnel vision, even if i'll just sit there. And that's actually the way i trained myself to study in college. When we're stressed, for example, our field of vision like narrows,. We have blind spots, not only with what we can literally see, but also withwhat we can cogntively see. Can you maybe take us through the relationship the vision and breathing have on our internal state?

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