Joey, You Have to Take Fire Hydrants Quickly

A lot of rookie firefighters brag about how much time it takes them to take fire hydrants. But the reality is you don't know you actually need reps, he says. The ego will work like hell to close your mind up and make you feel better when someone tells you something that's not true. LeBron James doesn't go to practice and say, I already know how to shoot free throws. He does it every single game without fail.