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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Mind Pump: Raw Fitness Truth
Factors Affecting Injury Recovery and Importance of Adjusting Training Intensity
The hosts discuss the listener's question about why their body doesn't recover well from minor injuries, focusing on sleep, hydration, diet, and overtraining. They also highlight the impact of stressors on sleep quality and recovery, and provide tips for improving sleep and adjusting training intensity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode