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209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
Well with Arielle Lorre
Your Pain in Life Can Become Your Passion
From 12 years old, Jsov discovered fad dieting and developed a negative relationship with food in her body. She tried literally every single fad diet out there because she was so obsessed with being thin. And when she went off to study health and nutrition at university, things started changing. "I often say like your pain in life, which everyone has, can become your passion," says Jsov.
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