Finding Mastery with Dr. Michael Gervais cover image

Can You Reverse Aging? The Surprising Role of Skin in Longevity | Dr. Carolina Reis Oliveira

Finding Mastery with Dr. Michael Gervais

CHAPTER

Empowerment and Skincare Essentials

This chapter explores the intersection of personal growth and skincare, discussing how self-belief and resilience can lead to achieving goals. It provides insights into effective skincare practices, highlighting the importance of a simplified routine and sun protection for maintaining healthy skin, especially during life changes like menopause.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner