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My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria

Optimal Protein Podcast with Vanessa Spina

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Thermic Effects of Protein

Protein as a massive thermic effect. About 30% of calories consumed or protein are burned off, just at the energetic cost of breaking it down. And most people will feel hot. Having mood changes, being calmer and sleepy, and having some weight lost. That's from quito adapting.

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