How to Change Your Thinking

Ko o, the key areas in his life recently that i've been focusing on to make my new year more active has 100 % been my calendar. When can i get the things done i care about? Where will i work on those things? How can i guarantee success? That's it. I know what i want, and here's how i'm going to get it. And then you take that one step further and say, here's how we're going to do it consistently. Those are the habits, those are the systems. The practical nuts and bolts of how to change your thinking. Number one is, catch yourself in the moment when you notice your negative thinking. Acknowledge