
039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)
The Better Man Podcast
When You Should Scale Back Your Habit or Scale It Up
"I might not read for 30 minutes every night before I go to bed, but I at least turn my light on and pick up a book from my nightstand," he says. "Is that going to get me a tremendous amount of benefit? No, that specific one to two paragraphs that I read is not going to change my life." But what it is doing is it's preserving the habit. It's preserving the consistency so that when I do do those longer reading sessions or when I do, you know, have the energy to read more and get more out of it, then I do it".
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.