The Better Man Podcast cover image

039: What To Do When Your Goals Get Off Track (My Top 3 Strategies)

The Better Man Podcast

CHAPTER

When You Should Scale Back Your Habit or Scale It Up

"I might not read for 30 minutes every night before I go to bed, but I at least turn my light on and pick up a book from my nightstand," he says. "Is that going to get me a tremendous amount of benefit? No, that specific one to two paragraphs that I read is not going to change my life." But what it is doing is it's preserving the habit. It's preserving the consistency so that when I do do those longer reading sessions or when I do, you know, have the energy to read more and get more out of it, then I do it".

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner