The Impact of Distraction on Learning Motor Skills

Have you ever found yourself getting irritated or see your performance get derailed by distractions on stage? Maybe it was noises backstage, or movement in the audience, or people coughing and loudly unwrapping candy in the quiet moments?

These distractions often seem like such trivial things, but sometimes, they can take up more space in our thoughts than they ought to, and lead to little slip-ups. Which can be pretty frustrating, lead to more little mistakes, and then begin to send the whole performance into a downward spiral.

Is there any way to become more distraction-proof on stage? And perform better even when surrounded by unanticipated distractions of various sorts?

Get all the nerdy details here: 

Why Practicing While Distracted Is Actually Very Important

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