This Working Life cover image

Is your lack of people skills holding you back?

This Working Life

00:00

Mindfulness improves self-management

Margaret highlights mindfulness and meditation as practices that build awareness and support better emotional regulation.

Play episode from 23:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app