
Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
The 5 AM Miracle: Healthy Productivity for High Achievers
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You're Always Going to Brush Up Against the Hard Emotions
"I created this paradox because in not acknowledging that these emotions were real for me, I made them a bigger threat than they were," says author Shane Smith. "You're always going to brush up against those hard emotions, but you need to learn how to navigate those emotions in a healthy way if you want to push through and create lasting results."
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