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2min chapter
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
ZOE Science & Nutrition
Deciphering Healthy Bread Choices
This chapter delves into the complexities of selecting healthy bread, stressing the value of whole grains and the pitfalls of misleading labels. It also encourages careful examination of carbohydrate to fiber ratios and warns about the reality of supermarket bread quality.
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