How the Carnivore Diet Ends Sugar Addiction and Transforms Your Health
Beyond Binge Eating
Navigating Food Cravings on the Carnivore Diet
This chapter discusses the challenges of managing cravings and urges in the context of food addiction while following the carnivore diet. It offers strategies for overcoming temptations, such as creating a personal 'why document' and categorizing foods to navigate dietary choices effectively.
In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction.
Here’s what we’ll cover:
Defining Food Addiction: Dr. Wiedeman explains why food, especially sugar and processed foods, can be as addictive as drugs.
The Carnivore Solution: How a diet devoid of carbohydrates and sugars can radically improve health and end addiction cycles.
Challenges and Criticism: Facing societal pushback and the personal challenges that come with maintaining such a restrictive diet.
Community and Support: The importance of finding and engaging with a supportive community for sustained success.
Dr. Wiedeman’s Principles: Her commitment to helping others find relief from dietary-induced ailments and achieve lasting health.
If you’re curious about the carnivore diet or seeking ways to combat food addiction, this video offers deep insights and actionable advice. Dr. Wiedeman provides the knowledge and tools necessary to challenge the status quo of nutrition and embrace a lifestyle geared towards optimal health.
🗣️ Follow and contact Dr. Lisa Wiedeman:
Join her membership group where you will have daily contact to be able to
talk & ask questions!
Https://carnivore-doctor-community.mn.co/
Carb Sober Retreat & Cruise information:
Http://carnivore-beach-retreat.mailchimpsites.com
CarnivoreDoctor YT Channel
https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg
Carnivore Eye Doctor CHANNEL
https://youtube.com/@carnivoreeyedoctor?si=tv72Zd9yYzRXNWtE
Her website:
https://www.carnivore-doctor.com
LINK TO 1 on 1 COACHING:
https://CarnivoreDoctor.bigcartel.com
INSTAGRAM:
https://www.instagram.com/CarnivoreDoctor
FACEBOOK:
https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d
LINK TO CARB SOBER CRUISE:
carnivore-beach-retreat.mailchimpsites.com
Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!
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Website: https://www.BeyondBingeEating.com
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00:00 - Intro
01:20 - What inspired her to focus on binge eating disorder as an addiction
01:44 - How does emotional attachment to food influence recovery
02:43 - How food companies make processed foods addictive
03:56 - Realizing the emotional and physical connection to food addiction
04:53 - The challenges of living with food addiction
06:15 - Is abstinence necessary for recovery from food addiction?
06:44 - The turning points in her food addiction journey
07:29 - How does eliminating certain foods impact your mental and physical health?
08:53 - How food addiction manifested in her childhood
09:44 - What she learned from struggling with disordered eating behaviors
10:56 - Her experience with diets before finding recovery
11:52 - How discovering a group helped her begin overcoming food addiction
12:44 - How social support helps in food addiction recovery
13:42 - How she handle social pressures related to food addiction
14:44 - Why having a strong “why” is important in recovery
16:59 - Her process for managing cravings today
18:32 - How she reframe cravings and manage emotional triggers
19:43 - How does food addiction compare to other types of addictions?
24:02 - Reframing abstinence as “boring” to waiting in the doctor’s as “boring!”
24:42 - Advice for navigating food addiction during holidays
27:12 - How to manage triggers in social situations involving food
29:56 - Building a healthy, sober relationship with food
34:43 - How do artificial lighting and EMFs impact our health
35:58 - Integrating physical health practices like weight lifting and walking
41:42 - Managing her relationship with food after years of strict carnivore eating
42:42 - How people can manage cravings and compulsions
45:42 - Planning ahead to maintain your sobriety and health
50:42 - Managing setbacks and continuing pushing forward
54:42 - The importance of staying committed to abstinence
56:42 - Where can people find more information and join Dr. Lisa’s community
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.
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