Talk To Me: The Debra Fileta Podcast cover image

Triggers Are Everywhere: Couples Therapy with Ben and Kelsey (Part 3)

Talk To Me: The Debra Fileta Podcast

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The Importance of Honesty and Authenticity

There's so many misinterpretations that can happen because of all the different things that are going on in your past. A lot of that interpretation is coming from your own stuff, not actually from the other person. I think there's some room for growth in the area of complete openness and honesty. The more honest and authentic I am, the safer I am because there's nothing hiding inside of my heart. And when you are a person with nothing to hide, you become a safe space. You don't have to be afraid of those things.

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