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How to Breathe Deeply Into the Chest
Take a deep breath inhail through the left nostril, sending the breath down to the belly, expanding the rib cage, ind the throat. Gently pull the bellyin towards the spine and just breathe in this way, feeling the expansion and the contraction. Then finally, the throat filling up with her anas you actia, release the breath from the throat. Let's all take one more deep breath together inhail.