Ep. #1092: How to Avoid Weekend Weight Gain (5 Easy Tricks)
Muscle for Life with Mike Matthews
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Introduction
Research shows that most people maintain a steady weight throughout the week, and they gain weight on the weekends. And research also shows that these same people tend to gain larger amounts of weight over the holidays. Many fitness folk make the same mistakes. They will eat maybe an extra one to four or 500 calories per day on Fridays, Saturdays, Sundays,. Most people are the least active throughout the week on Sunday.
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