#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection
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Mastering the Mental Game in Competition
This chapter reflects on the speaker's journey through various sports, focusing on the impact of mindset on performance during competition. They share their transition to jiu-jitsu, where they learned to enjoy the sport and manage competition-related stress through techniques like mindfulness and self-reflection. The discussion emphasizes the importance of focusing on personal performance and overcoming the psychological barriers of comparison, promoting a healthier approach to competition.
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