Journal Writing and Self Awareness

Journalling allows e to do. That i know what's going on inside this body i was born into. And the other is, i realize that life is not just about what goes on inside me. It's about of service, being af benefit to others,. You can call that purpose and meani, if you want. I think when people write in journals, they're inviting the cultivation of because they come to realize, ok, now i've made a coherent, integrated thing in my brain so i feel more clear.