#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
Bulletproof For BJJ Podcast
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The Benefits of Stretching Your Wrists
Giancarlo Baldoni looks like Captain America right now. He's not getting so toshi-ish he posted a photo. Most jiu-jitsu guys have shit triceps. Like the only the elite grapplers have good triceps. It can be that there is a strength in balance there.
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