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470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.

The mindbodygreen Podcast

CHAPTER

Hit Training

If you go over 150 minutes of high intensity interval training a week, you will damage your mitochondria. "I'm always trying to tell people do less for better outcomes," he says. It's like the act of exercise and the act of recovery are literally just as important.

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