3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

043: Ask David — The Hidden Emotion Technique for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Using the Dysonist Model to Treat OCD

In OCD there's some emotion that the person is not expressing that they're kind of bottling up. And if you can help them get in touch with that suppressed or repressed or hidden emotion and verbalize it often you'll see a marked improvement, she says. The Dysonist model is great to know about because I would say 99% of the people who were treating OCD are not even aware of this treatment technique which is so healing for so many people with OCD. So I'm going to give some three or four vignettes here to bring this to life. In the next podcast we can talk about you know exposure and response prevention with some really fantastic vignettes as well

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