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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
The Biggest Advice I Can Give to Anyone on a Fat Loss Journey
Don't look at day to day changes in your weight or even body composition. One month check point gives you a completely different perspective on your dieting. I never get excited or depressed on a daily way and always take an average because there's too many ups and downs day to day. That's the best advice I can give.
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