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69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD

Paul Saladino MD podcast

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Insulin's Role in Muscle Anabolism and Longevity

Exploring the debate on whether insulin is primarily anti-catabolic or anabolic, this chapter emphasizes its crucial role in promoting muscle growth and preventing muscle wastage. The discussion advocates for ample protein intake to maintain muscle mass and proper glucose regulation for longevity. Critiquing studies on low protein diets, the conversation delves into the importance of balancing protein and fat in the diet for optimal muscle health and overall wellness.

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