How to Travel Without Wrecking Your Sleep and Brain
Bryan Johnson Podcast
00:00
The Toll of Travel: Understanding Jet Lag
This chapter examines the significant physical and mental effects of international travel, especially in relation to poor sleep patterns. The speakers share their personal experiences of an intense 11-day trip while exploring the science behind jet lag and its impact on cognitive functioning and mood. They emphasize the importance of self-care and understanding one's body's responses to travel-induced disruptions, offering listeners strategies to mitigate these challenges.
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