What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
Keeping It Real: Conversations with Jillian Michaels
00:00
The Importance of Self-Meditation
"I see so many people self-medicating. And I have watched either myself or my wife lose individuals over the last several years," he says. "When they try too many things at once, it's like just putting a band aid on a band aid."
Transcript
Play full episode
