The Matt Walker Podcast cover image

#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather

The Matt Walker Podcast

00:00

The Impact of Sleep on Immunity and Inflammation

This chapter examines the critical connection between sleep duration and immune function, emphasizing how insufficient sleep heightens vulnerability to infections. The discussion includes research findings on the impacts of sleep deprivation on immune responses and the role of inflammation in health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app