How to Build Resilience Instead of Happiness

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i think it's important too, because there'se so many different dynamics in a family that oftentimes one of these kind of kids in a family will dictate what the other kids are like. The more we help kids feel resilient and tolerate a wide range of emotions, that's actually what allows for the emergence of happiness. We all know, searching for happy is a lifetime of anxiety. It doesn't bring any happiness at's right riht. i just want to let you know, on this car ride, we're going to do something different. And then prepare yourself for a not fun car ride. No one's going to be happy. This is, but this is building resil

1. How to embody your authority while also validating your kid’s experience.

2. The #1 strategy for building resilience.

3. Why consequences and punishments backfire and don’t work.

4. How to sit with your child on the “benches” of their emotions.

5. One thing you can say to your kids to build connection in any circumstance.

About Dr. Becky:

Dr. Becky Kennedy is a clinical psychologist and mom of three, named “The Millennial Parenting Whisperer” by TIME Magazine. She’s rethinking the way we raise our children – empowering parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky is founder of the Good Inside Membership platform, a hub with Dr. Becky’s complete parenting content collection all in one place; author of Good Inside: A Guide to Becoming the Parent You Want to Be, which is out this month. And her podcast “Good Inside with Dr. Becky” – was one of Apple Podcasts “Best Shows of 2021.”

TW: @goodinside

IG: @drbeckyatgoodinside

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices