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11min chapter
Luke Belmar: How To Escape The System and Take Control Of Your Life
Strike It Big
Balancing Diet and Lifestyle Choices
This chapter explores contrasting philosophies on diet, highlighting a strict healthy eating approach versus a flexible 80/20 method. The speakers discuss the importance of individual experiences in health and wellness, emphasizing self-awareness and personal experimentation. They also address the challenges of integrating fitness into daily life while maintaining a balanced relationship with food and exercise.
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