
Owen O'Kane | How to become your Own Therapist.
The Emma Guns Show
00:00
I'd Rather People Use Something Than Do Nothing, Because It's Not Warfal
Research shows that ten minutes a day, even for eight weeks, changes not only brian chemistry, but when peoples prians or m ar iscad after eit weeks. You know that anxiety center in the brinmigdula, after eight weeks, you know, the mri scan show that it cango almost like from a small orange to like a pe y if hearts lit up. So, i mean, this stuff is scientifically driven. Its not psychle barble. It's not warfal. But we know that there's neuro plasticity to the brain. Can adapt, evolve and change,. And i think it can be very, very scary if you are
Transcript
Play full episode