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Human Garage - You Have the POWER to Get Out of Pain, HERE Are the TOOLS || MBPP Ep. 795

Mark Bell's Power Project

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You Have to You're Never Going to Stop Doing It, Right?

"There's such a low barrier of entry that you can keep doing it, right? Right?" he asks. "If i incorporate those little movements into my life, then all of a sudden, i never have to go to a gim again." He says if people stop exercising for weeks or months, they're probly going to end up in pain again. But with these practices, isn't the goal to build something that you can do and not stop? So, so that's why we these are simple practices. There's things that can be done in minutes,. Like a like so nan and like i'm standing in a line at a grocery store. You know, i'm

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