Navigating Mental Health and Music

This chapter delves into the speakers' struggles with mental health, discussing anxiety, OCD, and ADHD, as well as the therapeutic practices that support their well-being. They share personal stories from the music industry, highlighting the impact of criticism, personal accountability, and the growth of supportive environments for new bands. Additionally, the chapter touches on the evolution of heavy music and the excitement surrounding upcoming tours, reflecting on the connection between their music and fans.