AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Tom Bilyeu on How to Navigate Toxic Workplaces, Stay Balanced, and Set Better Goals
Tom Bilyeu's Mindset Playbook
Navigating Energy and Motivation in Daily Life
This chapter explores varied personal reactions to physical exercise and the endorphin effect, contrasting one individual's preference for reading with another's strategies for managing energy levels. It emphasizes the role of routines in building confidence for activities like public speaking.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode