#9 Shoulder Impingement - with Jared Powell
The Shoulder Physio Podcast
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Shoulder Pain - Is Stretching the Worst Intervention?
The shoulder is plagued by misinformation for some reason. I reckon the shoulder now is like 20 years behind low back pain. The scapula, scapula dyskinesis doesn't need to change for pain and function to improve. Stretching is not the worst exercise in the world. But stretching helps people when you actually look at it from an evidence based perspective. There's no universally bad exercise that needs to be avoided.
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