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6min chapter
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Exploring Non-Attachment, Curiosity, and Rejuvenating Meditation Practices
Exploring the challenges of staying true to positive desires amidst fixations, with emphasis on curiosity, letting go, and self-inquiry. The chapter also touches on the transformative power of meditation, along with personal experiences and advice on revitalizing one's practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode