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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Importance of Sleep
Sleep and exercise has many profound relationships, sleep and exercise. The best time to exercise is in the morning because if we're exercising at night, what we're going to do is exercise induces a surge of a lot of hormones. We want to try and keep it exercise away from sleep as much as possible. REM sleep is where all of our emotional first aid takes place.
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