3min chapter

Angie Martinez IRL cover image

Usher

Angie Martinez IRL

CHAPTER

Transcendental Meditation - Silence

"Silence is the hardest thing for any of us to cope with, especially thinkers and incredible people," he says. "When you manage to slow it down, and be in silence with yourself, rather you meditate." The most important part of our entire being is our state of being: are we suffering or not? If you're constantly in this hectic state of mind, and suffering, and trying to live, or trying to do this, you ain't gonna get to it!"

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