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400 John Assaraf: Unlock Your Brain's Full Potential (and the Neuroscience Behind It)

The School of Greatness

CHAPTER

NeuroGym: A Year of No Sugar, No Sweets

I became vegan about five years ago, stop drinking alcohol seven years ago. I just came back from Montreal and the dessert table was about as big as this. My health has never been better. Let me know how long you keep it up. It's a year. So the one year,. no sugar, one year, no sweets. Yeah. No refinder. If it happens to be, if there happens to be honey on, you know, on something that may be a little bit, no refined sugar, no cookies, no cakes, no chocolate bars, no soft drinks. Nothing. Well, right now I don't have any cravings whatsoever. Zero way to the holidays.

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