1min chapter

Neurodiversity Podcast cover image

Understanding Behaviors and Emotional Regulation with Mona Delahooke

Neurodiversity Podcast

CHAPTER

The Importance of Interoceptive Awareness

There's so much to learn about this whole idea of interoceptive awareness. It's such a fascinating area. And if you think about like, if our body is excited and feeling positive, that is the combination that we have for play. So there's just a lot to learn.

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