2min chapter

Making Positive Psychology Work cover image

Are You Happy Enough? with Robert Biswas-Diener

Making Positive Psychology Work

CHAPTER

Is There a Better Way to Measure Happiness?

I think that's so important for us. It's the percentage of people, rather than that we're all getting nines out of tens for happiness. And starting to appreciate the happiness you already have is probably the easiest, lowest, hinging fruit for you. Now for some people, of course, they have legitimate unhappiness. They have real complaints. Or they might just have an area life that needs to be shored up a little bit. That's great, go ahead and work on that. But don't think necessarily that just because you know you have a complaint somewhere, it necessarily means that you are, in some global sense, unhappy.

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