We need to talk about goal setting
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Lessons Learned This Year
"I would encourage you to pause and think about some of the lessons that you've learned this year," he says. "The first lesson I learned is that the brain does what it wants, and that very often, especially when it comes to goal setting,. We choose things that we want to achieve, but that we don't actually want to do." He adds: "This is the whole idea of it's not about the destination, it's about the journey".
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