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A Nap in a Peaceful Garden | 30 Minute Guided Nap (Bonus)

Get Sleepy: Sleep meditation and stories

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The Garden: A Place of Relaxation

You can just enjoy your presence in this garden, and the natural calm that spreads through you effortlessly. The bird song is melodic and uplifting, as if they too are happy to be here in this peaceful place. With your eyes closed, you become aware of a growing sense of sleepiness. It would be nice to rest for a while, you think. So, you find the perfect spot where the grass feels soft and spongy, and there's just the right amount of shade.

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