Practical sleep setup and rituals

What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible.

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🤓 What You Will Learn

• Why Gen X makeup techniques may be aging you
• How separate bathrooms and bedrooms can strengthen relationships
• What really changed after taking a break from alcohol
• Why sleep, space, and routines matter more than romance myths
• The mental and financial benefits of drinking less
• How barefoot shoes and weak feet contribute to back pain
• What lip blushing is really like and what healing looks like
• How to replace habits without relying on willpower

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• Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout
• Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes

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