Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races.

From the time he was a young child to now, Tommy has always been involved and invested in health and fitness. He played several sports growing up. He broke records and sports were what propelled him through college. He even shares a story about how hardcore his dad was regarding his and his brother’s pre-game routine.

His love of fitness and health has never abated and he now spends his time helping others to realize their full potential. Through one on one and group coaching, with targeted detoxes and meal plans, his clients see the pounds fall off and the strength soar.

Mindset work is huge for Tommy and his clients. Our bodies will allow us to do almost anything we ask of them, but our minds resist. Tommy shares how he prepares mentally for his ultra-races and why fasting is a big part of his mindset and his health.

Tommy is an elite athlete and trainer and has worked with many people to bring their health back from the brink. He shares his tip 3-actionable tips that you can use to get started on a more heathful journey. Listen in and learn from one of the most knowledgeable men in the health and wellness space.