2min chapter

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Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age

The goop Podcast

CHAPTER

The Longevity Manifesto

"Lifespan and health span are more malleable than you think," he says. "Investing in those things now with a very clear view of what the final decade of your life needs to look like is the best way."

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