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3min chapter
#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
Feel Better, Live More with Dr Rangan Chatterjee
Exploring the Relationship Between Meditation, Mindfulness, and Neuroscience in Understanding Consciousness
This chapter explores how meditation and mindfulness practices intersect with neuroscience to enhance our understanding of consciousness. It highlights the role of meditation in creating a space between thoughts and emotions for a deeper self-awareness and emphasizes the need to break habitual thought patterns for a clearer view of the evolving self.
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