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Maximize Tissue Health with Dr. Keith Baar, PhD

The Dr. Beau Show

CHAPTER

From Kinesiology to Exercise Science: A Journey of Discovery

This chapter explores the academic evolution of a professional transitioning from kinesiologist to a PhD in exercise science, highlighting key mentors and research findings in muscle growth and biomechanics. The discussion emphasizes the intricate relationships between muscle and tendon health, the biomechanical properties at play, and innovative rehabilitation strategies. Key concepts such as 'jerk' in physical activity and its relation to injuries are examined, showcasing the importance of training methods in injury prevention and tissue adaptation.

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