
6 - Dr. Redd, an expert on Hashimotos. Giving empowering advice to best treat it.
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Managing Hashimoto's Disease Through Exercise and Supplements
This chapter delves into the role of exercise in managing Hashimoto's disease, emphasizing the benefits of high-intensity interval training and the importance of monitoring the body's response. It also explores the significance of immune-neutral supplements like glutathione and vitamin D, cautioning against certain ingredients like iodine for Hashimoto's patients. Furthermore, the chapter discusses the complexities of thyroid issues, treatment approaches, challenges of weaning off medication, and offers practical tips for addressing autoimmune responses through diet and specific supplements.
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