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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Introduction
Resistance training is the most effective form of exercise when it comes to fat loss, health and longevity. We also talk about chilly sleep - a pad that goes over your bed so you feel like a cool bed. And we look at why extreme body builders are not healthy or bilders because they don't train their body in such a way as other athletes do.
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