In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey.
After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games.
Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes.
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TIMESTAMPS
0:00 Intro
0:45 Losing his foot at 14 years old
7:30 Using faith to navigate hardship
13:10 Becoming a Paralympian
18:15 The mindset of an Olympian
22:00 The evolution of Trenten’s diet
28:00 The 2016 Paralympic games
42:00 Overcoming injuries
47:05 Crazy stories about the Olympic village
51:00 Trenten’s current diet
54:55 How to improve recovery
1:01:20 Closing thoughts
